【Yantai】Millet Pumpkin Porridge

Overview

Millet porridge is a traditional health food that can be used to stew rice or make porridge alone. Millet is one of the main foods in the north. In many areas, it is the custom to eat millet porridge for dinner. Millet is rich in nutrients, but like other grains, its protein content is too low in lysine. It can be paired with various ingredients such as sweet potatoes, quinoa, beans, dates, pumpkins, longans, longans, etc. in porridge to increase both nutrition and taste.

Tags

• staple food
• porridge
• home cooking
• clear water
• pumpkin
• red dates
• xiaomi

Ingredients

Steps

1. 1 Wash the millet.

   

2. 2 Wash, peel and dice the pumpkin.

   

3. 3 Put the millet into the pot, pour in water, add diced pumpkin and red dates.

   

4. 4 It will be cooked in 20 minutes. Remember to stir it with a spoon in the middle to avoid burning the pot.

   

5. 5 Millet porridge is very nourishing to the stomach.