Peach blossoms---amazing yam

Overview

The peel of dragon fruit contains a very precious nutrient - anthocyanins. Anthocyanins are a powerful antioxidant, more than 10 times stronger than carotene, and can retain activity in human blood for 75 hours. Anthocyanins can protect the human body from damage caused by harmful substances-free radicals, and help prevent a variety of free radical-related diseases. Anthocyanins can also enhance blood vessel elasticity, protect the inner walls of arteries, and lower blood pressure. At the same time, it can also improve the smoothness of the skin and beautify the skin. It can be said that anthocyanins have many benefits. . . . The color of the dragon fruit peel and its eye-catching appearance make the dishes delicious. . .

Tags

• dessert
• cold dishes
• common dishes
• children
• afternoon tea
• valentine's day
• summer recipes
• bergamot yam
• dragon fruit peel
• peach blossom
• purified water
• rock sugar powder

Ingredients

Steps

1. 1 Steamed bergamot yam.

   

2. 2 Peel off the skin of the yam.

   

3. 3 Cut into small pieces and set aside.

   

4. 4 Remove the outer layer of hard skin from the dragon fruit.

   

5. 5 Peel off the peeled dragon fruit.

   

6. 6 Cut into strips and add 3 tablespoons of rock sugar powder.

   

7. 7 Place in a food processor and add a cup of purified water.

   

8. 8 Beat for 1 minute, and it’s enough to see that the pitaya peel has been beaten very finely.

   

9. 9 Plate yam cubes.

   

10. 10 Add the pitaya peel puree with a spoon.

    

11. 11 Garnish with peach blossoms. . .