in the south. Stir-fried tofu with mushrooms and shrimps

in the south. Stir-fried tofu with mushrooms and shrimps

Overview

Mushroom, Shrimp and Tofu is a dish made of tofu and other main ingredients and is a home-cooked dish. Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic, heat-clearing and health-preserving food. If eaten regularly, it can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear gastrointestinal function, and those recovering from fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during hematopoietic function. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.

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Ingredients

Steps

  1. Wash the mushrooms and remove the stems, peel and head the prawns, and cut the tofu into small pieces.

    in the south. Stir-fried tofu with mushrooms and shrimps step 1

  2. Heat the oil in the pan, add the chopped green onion and sauté until fragrant.

    in the south. Stir-fried tofu with mushrooms and shrimps step 2

  3. Add the shrimp and stir-fry until the shrimp turns red.

    in the south. Stir-fried tofu with mushrooms and shrimps step 3

  4. Add the mushrooms and continue stir-frying for 1 minute.

    in the south. Stir-fried tofu with mushrooms and shrimps step 4

  5. Add tofu and stir-fry, you can add a little water and soy sauce.

    in the south. Stir-fried tofu with mushrooms and shrimps step 5

  6. Stir-fry until cooked and serve.

    in the south. Stir-fried tofu with mushrooms and shrimps step 6