Braised halibut
Overview
Flounder has the effects of dispelling rheumatism, activating blood circulation and unblocking collaterals. The unsaturated fatty acids contained in it are easily absorbed by the body, helping to lower blood cholesterol and enhance physical fitness. The flesh of sole fish is tender and white, delicious and plump, and it can replenish deficiency and replenish qi. . . The halibut meat is tender and delicious steamed or braised. . . .
Tags
Ingredients
Steps
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Wash the fish and score both sides with a knife to facilitate the flavoring.
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Onion, ginger, pepper, and aniseed are set aside.
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Various ingredients are available.
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Put peanut oil in the pot, add the peppercorns, onions and ginger and sauté until fragrant.
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Put the fish into the pot.
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Cook in vinegar and dark soy sauce, turn over.
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Add water, add salt and brown sugar to the water, reduce to low heat and simmer for 20 minutes to reduce the juice.
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Place the fish on a plate, sprinkle coriander on top, and pour in the soup.
