Red dates, barley and lotus seed porridge

Overview

I wanted to eat porridge in the morning, so I looked in the refrigerator and found that there were also red dates, barley rice, lotus seeds and other ingredients. Red dates are good for nourishing blood, barley rice has the effect of strengthening the spleen and clearing heat, and lotus seeds are good at replenishing deficiencies in the five internal organs and can nourish the heart and calm the mind. Cooking porridge with these three ingredients is very nutritious.

Tags

• porridge
• barley
• red dates
• rice
• white sugar
• lotus seeds

Ingredients

Steps

1. 1 Barley and lotus seeds

   

2. 2 Add red dates and soak in water for two hours

   

3. 3 Wash the rice

   

4. 4 Add appropriate amount of water

   

5. 5 Add soaked red dates, barley and lotus seeds

   

6. 6 Cook the porridge for an hour

   

7. 7 Fill the bowl