Spicy Pan-fried Hairtail

Overview

Hairtail is a type of marine fish, and here we can only buy it frozen in supermarkets! The fat content of hairtail is higher than that of ordinary fish, and most of it is unsaturated fatty acid. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail regularly also has the effects of nourishing the liver and blood, rejuvenating the skin, nourishing the hair and strengthening the body!

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• meat dishes
• old man
• autumn recipes
• lunch
• chili
• egg
• garlic
• hairtail
• light soy sauce
• msg
• red pepper
• vinegar
• salt

Ingredients

Steps

1. 1 Wash and cut the hairtail fish into sections

   

2. 2 Add peppercorns, rice wine, and a little salt to marinate

   

3. 3 Drain the water again, pour the egg liquid inside, and mix well

   

4. 4 After adding an appropriate amount of oil to the pot and heating it, add the minced ginger and stir-fry

   

5. 5 Pour in the hairtail and fry

   

6. 6 Then flip over and continue frying until both sides are golden brown

   

7. 7 Then add minced garlic and pepper

   

8. 8 Add rice wine and 2 tablespoons of water, cover the pot and simmer!

   

9. 9 The water is almost gone, add soy sauce and vinegar to color the inside

   

10. 10 Finally, add some salt and MSG to taste, then turn off the heat and serve.