Bean skin mixed with shredded kelp

Overview

Tofu skin is extremely nutritious. It is not only rich in protein, carbohydrates, fats, and cellulose, but also contains potassium, iron, calcium and other minerals needed by the human body. Tofu skin is easy to digest and absorbed by the body. Kelp is very nutritious. It is known as (sea vegetable) and contains a large amount of polyunsaturated fatty acid EPA, which can prevent cardiovascular and cerebrovascular diseases. Moreover, kelp is extremely rich in iodine, which can reduce estrogen levels in women and restore normal ovarian function. The colloid contained in kelp can promote radioactive substances in the body to be excreted with stool. It has the effects of lowering blood pressure, diuresis and reducing swelling.

Tags

• cold dishes
• home cooking
• balsamic vinegar
• chicken essence
• chives
• cooked sesame seeds
• coriander
• doupi
• kelp silk
• peanut oil
• seafood soy sauce
• white sugar
• garlic
• pepper
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Wash the bean skin and cut into shreds.

   

3. 3 Cut the coriander and red pepper into small sections, slice the garlic, and cut the chives into diagonal sections and set aside.

   

4. 4 Boil water in a pot. When the water boils, add a little salt and blanch the bean skins for one minute and let cool.

   

5. 5 Wash the kelp shreds and blanch them in water for 3 minutes. Drain in cold water and set aside.

   

6. 6 Make a sauce: balsamic vinegar, seafood soy sauce, chicken essence, pepper, salt, sesame oil, and sugar and mix well.

   

7. 7 Pour oil into the pot, add red pepper and sauté until fragrant.

   

8. 8 Pour it into the sauce together and mix evenly with chopsticks and set aside.

   

9. 9 Put the blanched tofu skin and kelp shreds into a large plate.

   

10. 10 Place the cilantro and garlic on top.

    

11. 11 Finally, pour in the sauce and mix evenly before serving.

    

12. 12 A plate of appetizers is ready.