Fish head stewed with tofu

Overview

Fish head stewed with tofu is a home-cooked dish that is delicious and nutritious. Tofu and fish are eaten together. Tofu contains more calcium, while fish contains vitamin D. Eating the two together can increase the body's absorption rate of calcium many times. It is especially suitable for middle-aged and elderly people, teenagers, and pregnant women.

Tags

• hot dishes
• home cooking
• common dishes
• pregnant women
• maternity
• autumn recipes
• banquet dishes
• lunch
• cooking wine
• fish head
• oil
• onions
• tofu
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Marinate the fish head with salt, cooking wine and ginger slices.

   

2. 2 Cut tofu into cubes.

   

3. 3 Add a little oil and fry the fish head on both sides.

   

4. 4 Pour in boiling water. The fish head is too big, only 2/3 of it is covered. Add green onions and ginger slices.

   

5. 5 Simmer over high heat for about 15 minutes. Remember to turn over the fish head. When the soup turns milky white, add tofu.

   

6. 6 Cook for about 10 minutes, add salt, pepper, and chopped green onion.