Huaishan Poria, Coix and Barley Decoction to remove dampness and warm the stomach

Overview

If your body is flabby, puffy, etc., it has a lot to do with modern life and diet. Sweet and greasy food, irregular meals, irregular work and rest, sitting for long periods of time, lack of exercise, etc. will all lead to such physical conditions as spleen deficiency, heavy moisture, and qi deficiency. This soup is formulated based on this. The ingredients are combined according to the core idea of resolving phlegm and dampness in "Treatise on Febrile Diseases", hoping that it will be helpful to your body.

Tags

• soups
• private kitchen
• soup
• children
• old man
• autumn recipes
• banquet dishes
• lunch
• barley
• codonopsis
• five-finger hairy peach root
• huaishan
• mushrooms
• spare ribs
• yunling

Ingredients

Steps

1. 1 Have materials ready. When making soup, you must choose the best ingredients, so that the effect of the soup will be good

   

2. 2 Soak all ingredients together for 30 minutes.

   

3. 3 Meat flies into water.

   

4. 4 Put all the ingredients into the pot and cook together for 2 hours.

   

5. 5 At the end of cooking, add some salt to adjust the taste.

   

6. 6 A bowl of cooked soup that can clear away heat and remove dampness, and can be enjoyed by the whole family

   

7. 7 A very delicious soup.

   

8. 8 The whole family also has a bowl.

   

9. 9 The whole family likes to drink it, and so does Xiao Shantai