Luffa, Corn, Omelette and Egg

Overview

Luffa is sweet and cool in nature, enters the liver and stomach meridian, has the functions of clearing away heat and cooling blood, detoxifying and laxative, dispelling wind and phlegm, moisturizing and beautifying the skin, unblocking the meridians, promoting blood circulation, releasing breast milk, regulating irregular menstruation, etc. It can also be used to treat hot diseases such as polydipsia, phlegm and asthma, cough, intestinal wind, hemorrhoids, metrorrhagia, leucorrhea, bloody stranguria, treatment of sores, carbuncles, and lactation in women. Luffa also has the effects of clearing heat and resolving phlegm, cooling blood and stopping bleeding, beautifying and anti-cancer, and can treat conditions such as muscle and bone aches and blood in the stool. Luffa is rich in B vitamins, which have a brain-building effect; it also contains saponins, which have a certain cardiotonic effect.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• lunch
• dinner
• students
• corn
• egg
• light soy sauce
• loofah
• oil
• garlic
• red pepper
• salt

Ingredients

Steps

1. 1 Beat the eggs, peel and slice the loofah, peel the corn, shred the red pepper, and smash the garlic

   

2. 2 Blanch the corn and set aside

   

3. 3 Fry the eggs and set aside

   

4. 4 Saute the garlic, add the loofah and stir-fry until the loofah becomes soft

   

5. 5 Add corn, add salt and stir-fry for a while

   

6. 6 Add the fried eggs to the pot, adjust the appropriate amount of light soy sauce and stir-fry evenly

   

7. 7 Finally, put the red pepper into the pot and stir-fry until cooked

   

8. 8 Luffa soup is very popular with children. Those who like soup can add some water and boil it. It tastes very sweet