Nutritious and refreshing——Colorful mixed lotus root

Overview

What I made today is a light, healthy and refreshing colorful mixed lotus root. Lotus root is definitely a good thing. The lotus root has a sweet and warm taste, which can strengthen the spleen, appetizer, blood and heart. Therefore, it mainly nourishes the five internal organs, has the effect of digestion, quenching thirst and muscle growth. It is paired with purple cabbage, which contains a lot of anthocyanins, carotene, vitamin A, and white radish, which can promote digestion. Wow, don’t you want to be so healthy?

Tags

• vegetarian dishes
• chili oil
• lotus root
• seafood soy sauce
• sesame
• sugar
• white radish
• white vinegar
• carrot
• purple cabbage
• salt
• sesame oil

Ingredients

Steps

1. 1 Blanch the lotus roots for about 6 minutes. When blanching, add some salt because the lotus roots are not tasty when mixed directly

   

2. 2 Then blanch the white radish, carrots and purple cabbage in order from darkest to lightest

   

3. 3 Blanch it in cold water, wring out the water and put it into a bowl

   

4. 4 It’s pretty good to put the above materials together