Cold Bamboo Shoots

Overview

Still worried about weight loss recipes? I recommend a salad of bamboo shoots, which is not only delicious, but suitable for all ages, rich in nutrients, high in dietary fiber, easy to absorb, and low in calories. The method is very simple

Tags

• cold dishes
• home cooking
• spring recipes
• garlic
• olive oil
• small bamboo shoots
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare fresh bamboo shoots. PS: Small bamboo shoots are more suitable for cold salad;

   

2. 2 Small bamboo shoots, shelled, old parts removed, washed;

   

3. 3 Boil water, add washed bamboo shoots and blanch until cooked;

   

4. 4 Blanched small bamboo shoots and soaked in ice water;

   

5. 5 Heat a pan, stir-fry olive oil, sesame oil, minced garlic, and chili pepper;

   

6. 6 Add the seasonings and salt that have been stir-fried into the bamboo shoots and mix well.