Two-sided steamed buns

Overview

Regularly eating some whole grains is good for your health. The most common of the whole grains is cornmeal. This was a staple food for the older generation. Now people’s lives are getting better. The more staple food they eat, the thicker and thicker they are. Few in the younger generation regard cornmeal as their staple food. However, the nutrition and efficacy of cornmeal are not small. Cornmeal contains linoleic acid and vitamin E, which can lower cholesterol levels in the human body, thereby reducing the occurrence of arteriosclerosis. Cornmeal contains more calcium and iron, which can prevent high blood pressure and coronary heart disease. It has various health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying the skin, delaying aging, etc. It is also a suitable product for people with diabetes. Even southerners who eat rice rarely know how to make pasta. This steamed bun is really ugly. Please ignore the shape of the steamed bun because of the efficacy of cornmeal.

Tags

• staple food
• pasta
• home cooking
• steamed bun hanamaki
• base
• corn flour
• wheat flour
• yeast
• water

Ingredients

Steps

1. 1 Weigh the corn flour and wheat flour and put them into a small basin.

   

2. 2 Add 15 grams of yeast.

   

3. 3 Add 300 ml of water and mix into a smooth dough and let it rise for 2 hours.

   

4. 4 Place the risen dough on a chopping board, add alkaline food and knead evenly.

   

5. 5 Knead into strips and cut into small pieces with a knife.

   

6. 6 Put the cut dough into the steamer for 10 minutes, then steam with large water for 15 minutes, then turn off the heat and simmer for 3 minutes, then take it out and serve.