Health porridge mung bean barley lotus seed porridge

Overview

Recently, I have been trying various kinds of porridges that are good for health and beauty. I hope my family can eat healthily and happily.

Tags

• staple food
• home cooking
• barley
• brown sugar
• mung beans
• red dates
• lotus seeds

Ingredients

Steps

1. 1 Prepare the ingredients. Soak the mung beans, barley, and lotus seeds in clean water before use.

   

2. 2 So put the ingredients in a pressure cooker and add an appropriate amount of water and cook for 20 minutes and turn off the heat.

   

3. 3 When the pressure cooker is out of gas, open the pot and add brown sugar.

   

4. 4 Simple and convenient health porridge is ready.