Stir-fried pork slices with asparagus

Overview

Nutritional effects: Asparagus is known as the king of vegetables. It is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. In particular, asparagine and trace elements such as selenium, molybdenum, chromium, manganese, etc. in asparagus can regulate the body's metabolism and improve the body's immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. Suitable solar terms: Ear Grain, Summer Solstice

Tags

• hot dishes
• home cooking
• common dishes
• old man
• banquet dishes
• lunch
• asparagus
• pork
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients. Peel, wash and cut asparagus into sections, wash and cut pork and red pepper into strips~

   

2. 2 Blanch asparagus and pork until raw, remove and drain.

   

3. 3 Pour a little oil into the pot, stir-fry the main and auxiliary ingredients, add salt and a little chicken powder, stir-fry until cooked, take it out of the pot and put it on a plate~

   

4. 4 Plate up the pan