Spicy potato shreds

Overview

Potatoes have anti-aging properties. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid, and a large amount of high-quality fiber. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. Potatoes are rich in dietary fiber, and some data show that their content is as much as that of apples. Therefore, potatoes are absorbed slowly by the gastrointestinal tract. After eating potatoes, they stay in the intestines for much longer than rice, making them more full. At the same time, they can also help take away some grease and garbage, and have a certain laxative and detoxification effect. Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice. Research shows that the starch in potatoes is a type of resistant starch that has the effect of shrinking fat cells. At the same time, potatoes contain almost no fat, and the fat content of 100g potatoes is only 0.2g. Potatoes are a very good high-potassium and low-sodium food, which are very suitable for people with edema-type obesity. In addition, they are rich in potassium, which is almost the highest among vegetables, so they also have the effect of slimming legs.

Tags

• hot dishes
• home cooking
• old man
• lunch
• dinner
• students
• chili oil
• coriander
• garlic
• msg
• potatoes
• rice vinegar
• sesame oil
• sugar
• salt

Ingredients

Steps

1. 1 Peel and wash potatoes and set aside

   

2. 2 Chop the garlic into small pieces and cut the coriander into small pieces

   

3. 3 Cut the potatoes into thin strips and soak them in cold water for a while to remove the starch

   

4. 4 Boil water in a pot and blanch the shredded potatoes. Do not blanch the potatoes for too long, which will affect the taste

   

5. 5 Rinse the blanched potato shreds immediately in cold water, drain and set aside

   

6. 6 Put the shredded potatoes into a container and add salt, monosodium glutamate, sugar, chili oil, sesame oil, rice vinegar, coriander segments, and garlic granules

   

7. 7 Mix all the seasonings and enjoy the deliciousness

   

8. 8 Put the mixed spicy potato shreds into the plate

   

9. 9 These little spicy potato shreds are so appetizing

   

10. 10 It’s a perfect combination with soba yakiniku

    

11. 11 This spicy small potato shreds are economical and affordable

    

12. 12 It’s a specialty side dish for friends’ chat gatherings