Stir-fried duck hearts with lentils

Overview

Lentils are a vegetable that we often eat in our lives. They are rich in nutrients and have a wide range of functions. Regular consumption is also very beneficial to the body. So do you know what its specific effects and functions are? What are the ways to eat lentils? Let’s find out together below. Efficacy and effects of lentils (1) Effects of lentils: Antibacterial and antiviral effects: 100% white lentil decoction is prepared using the flat paper method, which has an inhibitory effect on Shigella dysenteriae and has a detoxifying effect on vomiting and acute gastroenteritis caused by food poisoning. White lentil aqueous extract has an inhibitory effect on mouse ColumbiaSK virus. Effect on immune function: 0.3ml of 20% white lentil cold salt infusion can promote the formation of active E-rosettes, that is, enhance the activity of T lymphocytes and improve the immune function of cells. To dispel summer heat, lentils have the function of strengthening the spleen and transforming the body, which is beneficial to the elimination of summer heat-dampness. It is used for vomiting and diarrhea caused by summer heat-damage and disharmony between the spleen and stomach. It is often used together with Xiangzhi, Magnolia officinalis and other herbs to dispel heat and reduce dampness to enhance the curative effect, such as Xiangzhi Powder. Lentils can also detoxify, such as alcohol poisoning, and are often used together with kudzu flowers and white cardamom. Strengthening the spleen: Lentils are sweet in taste and enter the spleen and stomach meridian. They are a good medicine for strengthening the spleen and reducing dampness. It is used for fatigue and fatigue caused by spleen deficiency and dampness, and diarrhea caused by less food and loose stools. It can be used together with ginseng and Atractylodes to strengthen the spleen and reduce dampness, such as Shenling Atractylodes Powder. It is used for women with spleen deficiency, vaginal discharge, physical fatigue and fatigue. It can be used together with Atractylodes Rhizoma and Cuttlefish Bone. Lowering blood sugar: The amylase inhibitor contained in lentils has the effect of lowering blood sugar in the body. Prevent constipation Dietary fiber can promote intestinal wall peristalsis and prevent constipation. Lentils are rich in dietary fiber, making them an ideal food for constipation sufferers. Prevent nutritional deficiencies. Lentils contain high amounts of zinc, which can effectively promote the growth and development of the body and enhance hematopoietic function. Lentils contain low sodium and are suitable for patients with hypertension, hyperlipidemia, heart disease, nephritis, etc. Regular and moderate consumption of lentils can enable the body to obtain a variety of nutrients and prevent various nutrient deficiency diseases. Anti-cancer and anti-cancer The phytohemagglutinin in lentils can cause agglutination of cancer cells and structural changes on the surface of tumor cells, thereby exerting a cytotoxic effect. It can also promote the transformation of lymphocytes, enhance immunity to tumors, inhibit tumor growth, and have anti-cancer and anti-cancer effects. Duck heart is rich in nutrients and has the effects of nourishing the heart and calming the nerves, calming and lowering blood pressure, regulating qi and soothing the liver. It is suitable for symptoms such as palpitation and shortness of breath, sweating and fatigue, upset and insomnia, and low-grade fever and night sweats. Duck hearts are used in dishes and can be brine, fried or stir-fried. Especially when made into spicy chicken hearts, they are not only delicious, but also spicy and very tender.

Tags

• hot dishes
• home cooking
• common dishes
• children
• winter recipes
• banquet dishes
• lunch
• delay aging
• blended oil
• cao guo
• cinnamon
• duck heart
• five spice powder
• ginger
• lentils
• msg
• salt
• white cardamom

Ingredients

Steps

1. 1 Ingredients: 350g of lentils with the string removed, 500g of duck heart, 500g of cinnamon, 1 small grass root, 1 ginger, 1 small piece of white cardamom, 3 grains of white cardamom. Seasoning: appropriate amount of blended oil, appropriate amount of salt and MSG, a little allspice powder

   

2. 2 .Wash the duck heart and cut it in half.

   

3. 3 . Boil water, pour in the washed duck hearts, blanch them, drain and set aside.

   

4. 4 .Pour in the blended oil and sauté the five spices until fragrant. Remove and add the ginger.

   

5. 5 .Add lentils and stir-fry till raw.

   

6. 6 .Pour in the duck heart and stir-fry evenly.

   

7. 7 .Pour in salt and MSG and it’s very tasty.

   

8. 8 .Pour in the five-spice powder and stir-fry evenly before serving.