Healthy steamed buns
Overview
Everyone can eat steamed buns, and everyone can steam them. However, it takes a lot of effort to steam the steamed buns well, make them nutritious, and be loved by everyone in the family. I made healthy steamed buns today. I added black sesame seeds and oats to the flour, which can not only supplement the nutrition of the flour, but also increase dietary fiber. Moreover, the aroma of sesame and oatmeal is integrated into the steamed buns. The nutrition, taste and fragrance that entices the taste buds must be both delicious and healthy.
Tags
Ingredients
Steps
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Ingredients: flour, yeast powder, black sesame seeds, oats.
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Put the black sesame seeds and oats into the cooking cup of the food processor, press the start button, and grind the black sesame seeds and oats into powder.
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Mix the yeast and water and let it sit for a few minutes.
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Pour the black sesame seeds and oat flour into the flour and mix well.
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Pour the mixed flour into the bread bucket of the bread machine and add the yeast water. Start the dough mixing process and take out the dough after it is formed.
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Use your hands to shape the dough into a round shape, put it in a basin, cover it with plastic wrap, and let it rest for 30 minutes.
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This is delicious dough, it has expanded, and it also exudes the fragrance of sesame seeds.
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Transfer the dough to the board, knead to deflate, and then roll into a long loaf.
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Cut the buns into the size you like. If you like round buns, you can knead the dough into a round shape, then cover with a damp cloth and let it rise for 20 minutes.
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Boil water in the pot, put the steamed buns into the pot, steam over high heat for 20 minutes until they are mature, and the house will be filled with the aroma of sesame seeds.
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Finished product.
