Multigrain steamed buns

Overview

Coarse grain steamed buns are healthy and nutritious. Coarse grains can help you lose weight. The tissues of miscellaneous grains contain more dietary fiber, and dietary fiber undergoes metabolism. Eating cereals regularly can improve immunity and increase nutrition.

Tags

• staple food
• home cooking
• old man
• fast food
• lunch
• corn flour
• flour
• purple sweet potato
• white sugar
• yeast

Ingredients

Steps

1. 1 Steam purple sweet potatoes, peel them, and mash them into puree using a food processor;

   

2. 2 Dissolve the sugar and yeast with warm water, add to the purple sweet potato puree and mix well;

   

3. 3 Mix flour, corn flour, purple sweet potato puree and water together;

   

4. 4 Knead it into a smooth dough, cover it and let it rest;

   

5. 5 Wait for the flour to ferment until it doubles in size;

   

6. 6 Knead into smooth long strips;

   

7. 7 Cut into six equal parts with a knife;

   

8. 8 Knead into smooth small balls of steamed buns;

   

9. 9 Line the steamer with gauze, put in the prepared steamed buns, and let them sit for 10 minutes to let them become lighter and bigger;

   

10. 10 Steam for 18 minutes and that's it.

    

11. 11 You can enjoy healthy and nutritious multigrain steamed buns.