Pumpkin and sweet potato rice cereal

Overview

Pumpkin has the functions of moistening the lungs and replenishing qi, resolving phlegm and pus, deworming and detoxifying, treating lung abscess and constipation, moisturizing the skin, beautifying and anti-acne; sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is known as a longevity food and has anti-cancer, heart protection, prevention of emphysema, diabetes and weight loss.

Tags

• staple food
• home cooking
• pregnant women
• breakfast
• glutinous rice
• pumpkin
• rice
• sweet potato

Ingredients

Steps

1. 1 Dice the pumpkin and sweet potatoes and set aside.

   

2. 2 Soak the rice and glutinous rice in water the night before.

   

3. 3 Put the diced pumpkin, diced sweet potato, soaked rice and glutinous rice into the soy milk machine.

   

4. 4 Just choose Mirun Soy Milk.

   

5. 5 You can have sweet and nutritious pumpkin rice cereal in 20 minutes.