Yacon rice porridge

Overview

Yacon potato cubes are juicy and contain no starch. They can be eaten raw, stir-fried or cooked. They are crisp, tender, slightly sweet and refreshing. They are also rich in a variety of amino acids, vitamins and minerals needed by the human body, especially the high content of oligosaccharides, which can promote the growth of beneficial microorganisms and promote digestion. It has the effects of moisturizing the intestines and laxative, detoxifying and reducing fire. 1. Soothing the intestines and laxative. Yacon is rich in fiber, which can effectively promote intestinal peristalsis, improve constipation, prevent diarrhea, and improve gastrointestinal function. 2. Detoxify and reduce fire. Yacon can expel toxins from the body, inhibit the absorption of harmful substances, and can also eliminate symptoms such as bad breath caused by heat toxins in the body.

Tags

• porridge
• jujube
• purified water
• rice
• yacon

Ingredients

Steps

1. 1 Take the rice and wash it.

   

2. 2 Put it in the rice cooker and add 6 times the amount of pure water.

   

3. 3 Take yacon and wash it.

   

4. 4 Peel and wash.

   

5. 5 Dice.

   

6. 6 Take jujube and wash it.

   

7. 7 All ingredients are in rice.

   

8. 8 Choose thick porridge.

   

9. 9 Cooked rice porridge.

   

10. 10 Finished product.