Stir-fried soybean sprouts with minced meat

Stir-fried soybean sprouts with minced meat

Overview

The bean sprouts here are grown by farmers from their own soybeans, so they are a bit small and inconspicuous, but they look more adorable and taste better than those in the city. Soybean sprouts have the effects of clearing away heat and improving eyesight, nourishing qi and blood, preventing gum bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is the season when vitamin B2 deficiency is most common. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Moreover, eating soybean sprouts regularly has brain-building, anti-fatigue, and anti-cancer effects.

Tags

Ingredients

Steps

  1. Chop the fat and lean meat into minced meat and set aside.

    Stir-fried soybean sprouts with minced meat step 1

  2. Chop onion, ginger and garlic and set aside.

    Stir-fried soybean sprouts with minced meat step 2

  3. Wash the soybean sprouts and blanch them in a pot of boiling water.

    Stir-fried soybean sprouts with minced meat step 3

  4. Heat the wok, pour in the chopped fat and refine the oil.

    Stir-fried soybean sprouts with minced meat step 4

  5. After the fat is rendered into oil, add onions, ginger and garlic and stir-fry until fragrant.

    Stir-fried soybean sprouts with minced meat step 5

  6. Add minced meat and stir-fry until cooked.

    Stir-fried soybean sprouts with minced meat step 6

  7. Add the blanched soybean sprouts and stir-fry evenly.

    Stir-fried soybean sprouts with minced meat step 7

  8. Add a spoonful of chili sauce and stir-fry evenly.

    Stir-fried soybean sprouts with minced meat step 8

  9. Add some light soy sauce, salt, and chicken essence, stir-fry evenly, then turn off the heat and serve.

    Stir-fried soybean sprouts with minced meat step 9