Shrimp and Asparagus Bento - Fat Reduction Recipe

Overview

Rice, millet and corn rice + fried yam and fungus + fried asparagus and shrimp + cucumber, a total of 360 calories

The ingredients are ready.
Wash the rice, millet and corn kernels, put them into the rice cooker together, add 1.3 times the amount of water and cook.
Peel off the lower half of the hard layer from the asparagus, and remove the shrimp lines from the shrimp. First, wash the shrimps and dry them with kitchen paper, add a little salt and cooking wine and marinate them for 15 minutes. Heat a pot over high heat, pour in a little oil, stir-fry the asparagus and shrimp together, add an appropriate amount of salt and stir-fry for a while.
(Stir-frying method) Prepare the soaked black fungus in advance, peel and slice the yam, run it through water to remove the mucus on the surface, and scoop it out. Heat the pot, pour a little oil, add the yam and stir-fry for a while, then add the black fungus and stir-fry, finally add some salt and chopped green onion (optional) and stir-fry. (Cold method) Peel and cut the yam into thin slices, put it into a pot of boiling water with the black fungus and blanch until cooked, scoop it out and put it into a bowl, add a little light soy sauce, balsamic vinegar, coriander and green onions, mix well.