Sesame meat slices

Overview

Eating sesame seeds regularly is good for your health. Sesame seeds can provide the fat and protein needed by the human body, as well as dietary fiber, vitamin E, vitamin B1, and calcium. In particular, its linseed oleic acid component can remove cholesterol attached to the blood vessel walls. Children's growth and development (including height growth) are inseparable from protein, minerals, fatty acids and vitamins. Protein is the basis of life, and various tissues and organs are composed of protein, so it is very important to choose high-protein foods. In addition to about 70% water, most of lean meat is protein. The composition of the protein is similar to human muscle protein. The content and utilization rate of essential amino acids in pork protein are similar to those in egg protein. Therefore, children should eat a small amount of lean meat every day.

Tags

• hot dishes
• home cooking
• private kitchen
• banquet dishes
• lunch
• dinner
• cooked sesame seeds
• cooking wine
• lean meat
• msg
• oil
• onions
• water starch
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the lean meat and cut into thin slices.

   

2. 2 Put the cut lean meat into a bowl, add salt, monosodium glutamate, water starch, and cooking wine slurry and marinate for five minutes.

   

3. 3 Cut onion and ginger into shreds respectively, and prepare some sauteed sesame seeds.

   

4. 4 Heat the wok, add cooking oil to heat, add the meat slices and stir-fry.

   

5. 5 Add shredded green onions and ginger and stir-fry.

   

6. 6 Add appropriate amount of soy sauce and stir-fry.

   

7. 7 Add cooked sesame seeds, drizzle with sesame oil and stir-fry evenly.