Spicy Potatoes

Overview

Nutritional value and functions of potatoes: 1. Nourishing the stomach, strengthening the spleen and diluting dampness: Potatoes contain a large amount of starch and protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. 2. Intestinal laxative: Potatoes contain a large amount of dietary fiber, which can laxative in the intestine, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases. 3. Reduce blood sugar, lipids, and beautify the skin: Potatoes can supply the human body with a large amount of mucus protein that has special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serosal cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beautification and anti-aging effects. 4. Supplementing nutrition, diuresis and reducing swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. They are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial to the recovery of patients with hypertension and nephritis edema. 5. Antihypertensive effect: Potatoes have the effects of losing weight, maintaining blood vessel elasticity, excreting sodium and preserving potassium, etc., and are beneficial to patients with hypertension.

Tags

• snacks
• home cooking
• barbeque ingredients
• coriander
• garlic
• oil
• onions
• oyster sauce
• potatoes
• sugar
• red pepper

Ingredients

Steps

1. 1 Prepare raw materials such as potatoes, onions, coriander, garlic, red pepper, and barbecue ingredients

2. 2 Cut the potatoes into slices first

3. 3 Then cut into wolf tooth strips

4. 4 Boil water in a pot and blanch the potato strips for about 2 minutes. Take them out and immediately rinse them in cold water. Drain and set aside. Do not blanch them for too long as they will soften and affect the delicate taste

5. 5 Pour appropriate amount of oil into the pot, heat it, add garlic and saute until fragrant

6. 6 Add the wolf tooth potato strips and stir-fry quickly over high heat

7. 7 Add sugar and oyster sauce and stir-fry

8. 8 Sprinkle in barbecue ingredients and stir-fry quickly over high heat

9. 9 The seasonings are fully flavored. Finally, sprinkle with chopped green onions and coriander for freshness and enjoy immediately

10. 10 It would be better if you put the wolf tooth potato strips on a plate and sprinkle with black sesame seeds

11. 11 Paired with rice porridge, fried shrimps, and melon, it’s a perfect meal

12. 12 Breakfast cannot be converted into protein if you lack water, so you must have it

13. 13 Doesn’t it look very appetizing?

14. 14 Potato King is a delicacy that every household likes very much

15. 15 People take food as their first priority, so they should eat every meal well