Stir-fried shrimps with broccoli

Overview

Broccoli is rich in nutrients and is recognized as an anti-cancer food in the world. It can improve the body's immunity and has the effect of regulating and preventing high blood pressure and heart disease.

Tags

• hot dishes
• home cooking
• broccoli
• chicken essence
• cooking wine
• fungus
• peanut oil
• shrimp
• zanthoxylum bungeanum
• carrot
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Wash the broccoli, cut it into small florets and blanch it in water. After the water in the pot is boiled, add a few drops of oil or put some salt in it, so that the blanched vegetables will be green and juicy.

   

3. 3 Blanch for about a minute, drain and cool

   

4. 4 Remove the heads, skin and devein the shrimps. Cut carrots into diamond-shaped slices and set aside

   

5. 5 Heat the pot, add peanut oil, add a little peppercorns and saute until fragrant, take out the peppercorns.

   

6. 6 Put the shrimp into the pot and stir-fry quickly. Add a few drops of cooking wine and set aside

   

7. 7 Add carrots and fungus and fry for a while

   

8. 8 Add broccoli and stir-fry for a few times

   

9. 9 Add the shrimp, season with salt, chicken essence, and sesame oil, and it's ready to serve.

   

10. 10 On the table, this dish is bright in color and rich in nutrients.