Lotus seed and jujube health porridge

Overview

This porridge is perfect for summer. Lotus seeds can clear away heat, reduce fire, lower blood pressure, and promote sleep; jujube can nourish the spleen and blood, protect the liver, and fight cancer. Have a bowl every day and you will be full of energy and look good. A day full of positive energy.

Tags

• staple food
• porridge
• home cooking
• glutinous rice
• honey
• jujube
• pork floss
• red beans
• white sugar
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Wash the lotus seeds and set aside.

   

2. 2 Wash the jujube and set aside.

   

3. 3 Wash the glutinous rice and soak it for 2 hours in advance.

   

4. 4 Wash the red beans and soak them for 2 hours in advance.

   

5. 5 Wash the wolfberry and set aside.

   

6. 6 Add water to the pot, bring to a boil over high heat, then turn to low heat, add the main ingredients, and simmer for about 20 minutes. Served with secret pork floss, it is nutritious, healthy and delicious.