Oven version of baked tofu

Oven version of baked tofu

Overview

Simple baked tofu with a different taste and flavor. Lao tofu is a highly nutritious food made from soybean protein. It is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. Two small pieces of tofu can meet a person's daily calcium needs. It is worth a try

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Ingredients

Steps

  1. Wash the tofu, dry the surface moisture, and cut the tofu into thin slices

    Oven version of baked tofu step 1
  2. Mix the seasonings (light soy sauce, peanut oil, oyster sauce, barbecued pork sauce, cumin, salt) to make the sauce

    Oven version of baked tofu step 2
  3. Brush the tofu surface with the front and back sides of the brush. After brushing for the first time, use a fork to poke holes in the tofu to allow the sauce to penetrate and make the tofu more flavorful

    Oven version of baked tofu step 3
  4. After leaving it for half an hour, the sauce will be slightly dry. Place it in a baking pan and sprinkle with an appropriate amount of five-spice powder and pepper

    Oven version of baked tofu step 4
  5. Bake in the preheated oven at 200 degrees in the middle rack for 20 minutes, turn over, brush with sauce again, return to the oven and bake for another 10 minutes

    Oven version of baked tofu step 5
  6. Arrange the grilled tofu on a plate, sprinkle with some chopped green onion, and garnish with red pepper

    Oven version of baked tofu step 6