An old friend who cares about health--Chicken breast braised with water chestnuts and peas

An old friend who cares about health--Chicken breast braised with water chestnuts and peas

Overview

Everyone has a love for beauty~Beauty is born, but it is also shaped~Eating is an important shortcut to create a beautiful appearance. Isn’t there a saying that beauty comes from eating? Beauty is not just about having a pretty face; you also need to have a slim figure. To maintain a good body shape, you need to limit calories. It is best to consume less fat and meat, and eat chicken breast instead. Chicken breast has a very low fat content and contains a lot of vitamins. Chicken breast is one of the important sources of protein and phospholipids; the phospholipids and proteins contained in it play an important role in human growth and development, and are easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body, especially the elderly, children, pregnant women, patients, and the weak. What are you waiting for; act quickly~

Tags

Ingredients

Steps

  1. Prepare ingredients: 1 chicken breast, 100 grams of peas, 100 grams of water chestnuts, and 3 red peppers. 1 ginger, 2 tablespoons of starch, 1 tablespoon of dark soy sauce, 2 tablespoons of oil, 1 tablespoon of salt, 1 tablespoon of chicken essence, and 1 tablespoon of pepper.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 1

  2. Peel the peas, wash them with water and set aside.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 2

  3. Blanch peas and set aside.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 3

  4. Cut the chicken breast into thin slices, slightly larger than peas.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 4

  5. Peel the water chestnuts and cut into dices the same size as the chicken breast and set aside. The peas have been blanched. Dice the red bell pepper; all ready.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 5

  6. Add 2 tablespoons of starch to the chicken breast.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 6

  7. Add 1 tablespoon of light soy sauce to enhance the flavor, and mix the chicken breast, light soy sauce and starch evenly.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 7

  8. Place a pot on the induction cooker; pour in 2 tablespoons of oil and heat until 60% hot, add the chicken breasts.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 8

  9. As the oil temperature rises, the chicken breasts are also cooked. Stir-fry until 7 cooked, not too old. Then stir fry and it will pass.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 9

  10. Add new oil to the clean pan, add in diced red chili peppers and stir-fry for a while. To 3 mature.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 10

  11. Add in diced water chestnuts and stir-fry until 5 cooked and turn off the heat. Keep the crispiness and sweetness of the water chestnuts and don't over-fry them.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 11

  12. Pour the blanched peas into the pot.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 12

  13. Finally, pour the fried half-cooked chicken breast into the pot; stir-fry briefly and turn off the heat.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 13

  14. Add 1 tablespoon salt.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 14

  15. Seasoning BOSS, chicken essence~

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 15

  16. Sprinkle 1 tablespoon pepper into the pot.

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 16

  17. The tender and salty chicken breast stewed with water chestnuts and peas is ready; because of the health, slimming and beauty effects of chicken breast, the chicken breast is very tender even without starch, and is deeply loved by LEMON~ It is plain and unique. Please taste the legendary life of chicken breast now!

    An old friend who cares about health--Chicken breast braised with water chestnuts and peas step 17