Pumpkin walnut rice cereal

Overview

From the perspective of traditional Chinese medicine, pumpkin has the effects of warming the body, replenishing qi, reducing inflammation and relieving pain, and is very suitable for people with weak spleen and stomach and malnutrition. At the same time, eating pumpkin regularly can enhance human immunity, improve symptoms of autumn dryness, and turn dryness into peace. In addition to strengthening the brain, walnuts also have the functions of smoothing qi and blood, relieving cough and reducing phlegm, moistening the lungs and kidneys, and nourishing the skin. The combination of the two is more suitable for eating in autumn. Adding a little cooked rice can increase the fragrant and glutinous taste.

Tags

• soup
• children
• breakfast
• autumn recipes
• winter recipes
• little pumpkin
• purified water
• rice
• walnut kernels
• whipping cream

Ingredients

Steps

1. 1 Wash the small pumpkin

   

2. 2 Remove seeds, leave skin and cut into small pieces

   

3. 3 Steam in a pot for about 20 minutes

   

4. 4 Let the steamed pumpkin dry until it is warm enough to use

   

5. 5 Cooked pumpkin, walnut kernels, and rice are ready

   

6. 6 Put everything into a broken cooking cup and add a bowl of purified water or cold boiled water

   

7. 7 Start the "Soup" program and beat into a fine paste

   

8. 8 Pour the beaten pumpkin walnut rice cereal into a bowl, and add a few drops of whipped cream on the surface

   

9. 9 Use a clean toothpick to draw patterns in one direction

   

10. 10 The taste is delicate, soft and waxy, slightly sweet