【Cold asparagus】--King seaweed suitable for summer consumption

Overview

Gracilaria, also known as Gracilaria, Fengcai, Haifa, etc., is a seaweed food rich in vitamins and minerals that is high in dietary fiber, high in protein and low in fat. It has many unique values in nutrition, medicine, biology, aquaculture, etc. Asparagus is cold in taste, has the effects of softening hardness and resolving phlegm, clearing away heat and diluting water, and has certain medicinal value. Regular consumption of asparagus can also prevent obesity, gallstones, constipation and other metabolic diseases, and can lower blood fat and cholesterol. As a habit of seaside people, asparagus is generally used to cook gelatin to make jelly or directly stir-fry. In recent years, with the further deepening of the understanding of the therapeutic effects of seaweed, asparagus has become more and more popular among people. Due to its fresh taste, good texture and high nutritional value, it has quickly become a delicacy on the table.

Tags

• cold dishes
• home cooking
• common dishes
• old man
• lunch
• asparagus
• light soy sauce
• sugar
• white vinegar
• fish sauce
• garlic
• green pepper
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Main ingredients: 500 grams of asparagus Secondary ingredients: green, red pepper, garlic Seasoning: salt, sugar, light soy sauce, fish sauce, white vinegar, sesame oil

   

2. 2 Cut the green and red peppers into small rings and chop the garlic into minced garlic

   

3. 3 Make water in a pot. Add a little salt to the water. After the water boils, put the asparagus into the pot and blanch it for 3-4 minutes

   

4. 4 Take out the blanched asparagus and put it in cold water and wash it several times, then take out the asparagus and squeeze out the water

   

5. 5 Cut into segments and put into a container with green and red pepper rings and minced garlic

   

6. 6 Add salt, sugar, light soy sauce, fish sauce, white vinegar, sesame oil seasoning in sequence, mix well and serve on a plate