Cold Spinach, Carrot and Egg Shreds
Overview
Spinach is a vegetable that often appears on our daily tables. Because spinach is rich in nutrients, rich in vitamins and crude fiber, it is suitable for the general population, and is more suitable for people with diabetes, high blood pressure, and constipation. At the same time, the carotene contained in spinach can increase the ability to prevent infectious diseases and promote the growth and development of children. It is really a vegetable suitable for all ages. There are many ways to eat spinach, including mixing, stir-frying, making soup, etc. Spinach can also be beaten into juice to make a variety of creative pasta. Today I would like to introduce to you a quick dish that is easy to make and short in time.
Tags
Ingredients
Steps
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Wash the spinach, put it into the boiling water, turn it over a few times and remove it from the cold water.
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After the spinach has cooled, drain and set aside.
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Separate the egg whites and egg yolks and beat them separately.
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Use a small pan, heat it, add a little base oil, pour the egg white into the pan, shake the pan, and fry it into a thin pancake.
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Use the same method to fry the egg yolk into a thin pancake shape.
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Cut the finished egg pancake into thin strips and set aside.
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Cut the carrots into thin strips, blanch them in boiling water until soft, drain and set aside.
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Heat the pot and add the base oil and sesame oil, fry the pepper until fragrant and take it out.
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Add the minced garlic and stir-fry until fragrant, turn off the heat, then put the other seasonings into the pot and mix well.
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Put all the ingredients into a glass bowl, add the sauce and mix well.
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In the summer, make a plate of cold salad like this, which is light, nutritious and appetizing.
