Black pepper and egg yolk baked French fries

Black pepper and egg yolk baked French fries

Overview

Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and are known as longevity foods. The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty recorded that sweet potato can replenish deficiency, strengthen the spleen, stimulate the appetite, and strengthen kidney yin. As an egg yolk lover, all dishes cooked with salted egg yolk are very delicious. This salted egg yolk baked sweet potato has a bright color and a soft texture. It uses the saltiness and umami of the egg yolk itself without adding other condiments. It is low in fat and is convenient and healthy. It is especially suitable for novices to make. It can not only be served as a dish, but also can be used as afternoon tea or supper, and can be eaten by the whole family.

Tags

Ingredients

Steps

  1. Prepare two pieces of sweet potato

    Black pepper and egg yolk baked French fries step 1

  2. Cut into strips, the tips are removed for the sake of appearance, and the leftovers can be put in to make porridge

    Black pepper and egg yolk baked French fries step 2

  3. Blanch the sweet potatoes with hot water (don’t boil the sweet potatoes completely, stir-fry them later, otherwise they will become rotten if they are too cooked)

    Black pepper and egg yolk baked French fries step 3

  4. Drain and set aside

    Black pepper and egg yolk baked French fries step 4

  5. 3/4 duck egg yolks. The ones bought on Taobao are not very tasty. It is best to buy duck eggs from rural areas (more yolk and oil)

    Black pepper and egg yolk baked French fries step 5

  6. Crush with a spoon

    Black pepper and egg yolk baked French fries step 6

  7. Put oil in the pot, put the crushed duck egg yolk into the pot and fry, be sure to use low heat! Fry until bubbles form

    Black pepper and egg yolk baked French fries step 7

  8. Pour in the drained sweet potato fries, add a little salt, and let the salted egg yolk puree evenly coat the fries

    Black pepper and egg yolk baked French fries step 8

  9. Spread green vegetables on the ground and take it out of the pot

    Black pepper and egg yolk baked French fries step 9

  10. Plate

    Black pepper and egg yolk baked French fries step 10

  11. Sprinkle with black pepper

    Black pepper and egg yolk baked French fries step 11

  12. That’s it! The fries are covered with egg yolk, fresh and soft, with a hint of sweetness

    Black pepper and egg yolk baked French fries step 12

  13. Golden salted egg yolk baked sweet potatoes! Utilizing the saltiness and freshness of the egg yolk itself, it reduces fat, is convenient and healthy, and is especially suitable for novices. Pumpkin can also be used. Generally, there are more baked pumpkins with egg yolk, and this one is also very good! Come and try it too!

    Black pepper and egg yolk baked French fries step 13