Reduced fat steak

Overview

What is the key word for summer? Wear (xiu) and get (shen) less (cai)! Different from building fat in autumn, in summer, both men and women focus on fat loss and fitness. In fact, you don’t have to be on such a diet if you want to lose weight. Some foods will also bring you a good figure. If we want to talk about having a good figure, how can we not include the women’s gymnastics team? Princess He Kexin of the uneven bars brings a fat-reducing delicacy to everyone and her teammates in the hot summer~

Tags

• hot dishes
• old man
• western food
• spring recipes
• autumn recipes
• fast food
• lunch
• bitter chrysanthemum
• intermediate virgin olive oil
• onions
• red wine
• rosemary
• steak
• black pepper
• salt
• small tomatoes

Ingredients

Steps

1. 1 Pound the steak with a meat mallet or the back of a knife until the ribs break.

   

2. 2 Pour a little Pinley medium-grade extra virgin olive oil into a bowl, then add crushed black pepper, rosemary, a little salt and red wine and stir thoroughly to set aside as a marinade.

   

3. 3 Marinate the steak in the prepared marinade for 3-4 minutes.

   

4. 4 Heat the pan, put the marinated steak into the Corning ceramic cast aluminum pan and fry. After the meat changes color, add red wine and fry until both sides are cooked.

   

5. 5 Chop the onion, add it to the pot and stir-fry it until it changes color, add crushed black pepper and a small amount of water, cook until thickened, add a little salt to taste, and put it into a bowl as a dipping sauce. Recipe for reducing fat steak step 5