Pan-fried Longli Fish Steak

Overview

Longli fish is known as an eye-protecting fish. The fish is rich in long-chain polyunsaturated fatty acids, which can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. It is especially suitable as a health care product for office workers who face computers all day long. In addition, Longli fish also has the effects of resisting atherosclerosis, preventing and treating cardiovascular and cerebrovascular diseases, and enhancing memory, and is suitable for a wide range of people.

Tags

• snacks
• home cooking
• old man
• afternoon tea
• valentine's day
• autumn recipes
• chinese valentine's day
• garlic
• light soy sauce
• longli fish steak
• onions
• rice wine
• white sugar
• ginger
• salt

Ingredients

Steps

1. 1 Thawed dragon fish

   

2. 2 Clean and cut into sections

   

3. 3 Cut the onion into flowers, shred the ginger, and mince the garlic

   

4. 4 Put into fish pieces

   

5. 5 Add all seasonings

   

6. 6 Grasp evenly with your hands and leave to taste for 2 hours.

   

7. 7 Heat the pot and add a spoonful of oil

   

8. 8 Put all the fish in the pot at once, without overlapping, and fry over medium heat for 5 minutes

   

9. 9 Turn over and fry for another 3~4 minutes