Slimming and beauty paste

Overview

Oats always seem to be associated with beauty and weight loss. Just do a search and you will see all the benefits of oats. Barley is also classified as a beauty food with various benefits. Combine them together to create a slimming and nourishing paste. The soluble dietary fiber in oats absorbs a lot of water and makes you feel full easily, making it an excellent choice for weight loss and dieting. Barley can improve acne, dark spots, freckles and rough skin. A bowl of white thick syrup, can it really whiten your skin?

Tags

• soup
• barley
• instant oatmeal
• peanuts
• rice
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash the rice, peanuts and barley and drain

   

3. 3 Add water and soak overnight

   

4. 4 Pour into soy milk machine

   

5. 5 Add instant oatmeal

   

6. 6 Add water

   

7. 7 Not exceeding the water level

   

8. 8 Installation head

   

9. 9 Activate the rice cereal function

   

10. 10 Beating finished

    

11. 11 Pour out and drink