Sweet potato and glutinous rice balls
Overview
Sweet potatoes are really cheap recently. My mother-in-law bought more than 20 kilograms and brought some to me. The heating in my house was hot and I was afraid that it would not hold it, so I peeled them all and kept them in the refrigerator. Otherwise, I had to find a way to get rid of the sweet potatoes. Two days ago, I saw small dough balls made of sweet potatoes and pumpkins in a pastry shop near my house. They cost ten yuan a kilogram, and many people bought them. I thought that sweet potatoes would be useful now, so I started using them when I got home. In this way, the sweet potatoes are consumed quickly, and they are also very sweet and soft. I made a big pot and gave some to others. I didn't keep a few for myself, and they were gone before I had enough. I will make some another day. In fact, my food dream is very simple, which is to cook healthy food for my family~~~~~ Sweet potatoes contain a lot of dietary fiber, which is very useful for promoting gastrointestinal motility and preventing constipation. In addition, sweet potatoes are also an ideal weight loss food, with only one-third of the calories of rice. Because they are rich in dietary fiber, they have the special function of preventing sugar from converting into fat;
Tags
Ingredients
Steps
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Raw material picture
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Peel and cut the sweet potatoes into cubes and steam them in a steamer for 20 minutes
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After steaming, press it into puree with a spoon while it is still hot
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Add appropriate amount of glutinous rice flour and knead well
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Knead into a smooth dough
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Roll the dough into strips
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Cut into small uniform pieces and roll into balls with your hands
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Dip the sweet potato balls in a little water, then wrap them in white sesame seeds
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Then rub it gently with your hands to make the sesame stick firmly
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When the oil pan is 50-60% hot, put the sweet potato balls wrapped in sesame seeds into the oil pan and fry
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Fry until the sesame balls turn golden brown and take them out
