Tahini

Overview

Tahini contains a variety of essential amino acids that work together with vitamin B1 and vitamin E in the human body to promote the body's metabolism. Regular consumption of sesame paste has the functions of strengthening the brain and improving intelligence, replenishing blood and calcium, strengthening the body and prolonging life. The iron and vitamin E contained in sesame paste can help the body prevent anemia and activate brain cells. Generally vegetarians and mental workers should eat more sesame paste. Tahini is rich in protein, fat and a variety of vitamins and minerals, and has high nutritional value; Tahini contains a lot of calcium, and regular and moderate consumption is beneficial to the development of bones and teeth; Tahini contains iron several times higher than pork liver and egg yolks, and regular consumption can also improve anorexia and anorexia. Black sesame paste is well-known for its effectiveness in nourishing hair and skin. In addition, eating black sesame paste also has health care, stomach nourishing, kidney nourishing, blood promoting, calcium supplementing, brain strengthening, and eyesight improving effects. Regular consumption can enhance human immunity. It should be noted that people suffering from chronic enteritis and diarrhea should not eat sesame paste.

Tags

• home cooking
• homemade sauce
• virgin olive oil
• walnut
• white sesame
• black sesame

Ingredients

Steps

1. 1 Do you think sesame is clean? Wash off any impurities first, drain the water and then pour out the water to dry. Mine is very clean, so I skipped this step.

   

2. 2 Fry the washed sesame seeds over medium heat to dry them out and then over low heat. Stir-fry the unwashed ones over low heat.

   

3. 3 Stir-fry until fragrant, pour it out to cool, pour it into a larger basin, and quickly spread it with chopsticks. After it cools down, pour it into a food processor and press the sauce button with the help of a food stick.

   

4. 4 I beat it for one minute and grind it into powder, then add olive oil and beat it for another 2 minutes. It's very fine. ps. The performance of each person's blender is different, and the time is also slightly different. If you add more olive oil, it will be thinner, and if you add less olive oil, it will be thicker.

   

5. 5 The sauce is very delicate and has a very fragrant taste. If you are not used to it being so tasteless, you can add some sugar.

   

6. 6 Pour into an oil-free and water-free bottle and refrigerate.

   

7. 7 To make the black sesame sauce, I added more walnuts. All other steps are the same.

   

8. 8 Although the steps are the same, there is less oil, so it will be thicker~ For more nutritious meals for babies, follow the WeChat public account: yzmmfood.

   

9. 9 After it’s done, the whole house will be filled with a fragrant smell~ I’m drooling just looking at the pictures! !