Red bean and rice kernel health porridge

Overview

Red beans are mild in nature and sweet in taste. They contain protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these symptoms. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, dispelling dampness and replenishing qi, and are good medicinal and health foods; Rice kernel: contains nutrients such as protein, fat, calcium, phosphorus, iron and vitamins, and is a nourishing delicacy.

Tags

• staple food
• porridge
• home cooking
• miren
• red beans
• rice

Ingredients

Steps

1. 1 Prepare the rice; wash it with clean water and rinse it once;

   

2. 2 Red beans also wash away dust;

   

3. 3 Rice kernels, also washed away dust, set aside;

   

4. 4 Add the above three items into the electric pressure cooker and start the porridge cooking mode for 18 minutes;

   

5. 5 The mode is over, OK, it’s delicious~~

   

6. 6 You can add brown sugar or add side dishes~~

   

7. 7 Come on, it’s delicious and nutritious~~