Sweet and Sour Dragon Fish Fillet

Overview

Longli fish fillet is easily seen at the chilled counter in supermarkets. This kind of fish fillet has tender meat and no spines. It is especially suitable for the elderly and children at home. If cooked properly, it tastes great. The key is that it's not too difficult to make. . .

Tags

• hot dishes
• common dishes
• meat dishes
• shandong cuisine
• children
• old man
• summer recipes
• lunch
• chicken powder
• longli fish fillet
• oil
• rice vinegar
• starch
• white sugar
• garlic
• ginger
• ketchup
• pepper
• salt
• tomatoes

Ingredients

Steps

1. 1 Prepare the ingredients: Longli fish fillet, tomatoes, garlic cloves, ginger, and tomato sauce.

   

2. 2 When the Longli fish is thawed and soft, make a diagonal cross cut on the fish meat.

   

3. 3 Peel and dice the tomatoes, peel and mince the ginger, mince the garlic cloves, rub some salt and pepper on the fish fillets, and marinate for a while.

   

4. 4 Sprinkle some dry starch and cover the fish fillets.

   

5. 5 Heat an appropriate amount of oil in the pot, lift the fish fillet with your left hand, use a spoon with your right hand to scoop up the hot oil and pour it on the fish, repeat this action a dozen times until a petal shape appears.

   

6. 6 Then put the whole fish fillet into the oil pan and continue to fry over high heat for a while.

   

7. 7 Fry until brown, drain away the oil.

   

8. 8 Leave a little oil in the pot, add minced garlic and ginger and sauté until fragrant.

   

9. 9 Pour in the tomatoes and sauté until they become sandy.

   

10. 10 Add a little rice vinegar.

    

11. 11 Add tomato sauce, chicken powder, sugar, pepper and stir-fry evenly.

    

12. 12 Scoop it up and pour it on top of the fish fillet and sprinkle with chopped green onion.