Stir-fried Pork with Garlic Okra

Overview

Okra is rich in vitamins and minerals, and is rich in trace elements such as zinc and selenium, which is very helpful in enhancing the body's ability to prevent and fight cancer. Okra tender fruit mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharides can enhance the body's resistance. Okra has high water content and little fat, which is very suitable for women who want to lose weight. It is also rich in vitamin C and dietary fiber, which can also make the skin white. The nutritional value of okra is so high, today I will make a home-cooked dish - fried pork with garlic okra.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• autumn recipes
• farm food
• lunch
• cooking wine
• cornstarch
• edible oil
• lean pork
• okra
• minced garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the lean pork, slice it into slices, add oil, soy sauce, cooking wine and mix well, then add salt and cornstarch, continue to mix well, marinate for ten minutes;

   

2. 2 Wash okra, drain and set aside;

   

3. 3 Remove the stems of the okra and cut it in half; PS: Cut the vegetables before putting them in the pot to prevent the loss of mucus nutrients.

   

4. 4 Heat the pan and pour oil;

   

5. 5 Add the marinated lean meat and stir-fry until cooked;

   

6. 6 Add okra and stir-fry;

   

7. 7 Then add a spoonful of homemade garlic and stir-fry;

   

8. 8 Add salt and stir-fry until the juice is reduced.