Brain-boosting vegetables for babies————Fresh and delicious [Minced Pork and Tofu Stuffed with Mushrooms]

Overview

Tofu is a highly nutritious, high-mineral, low-fat food. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. Tofu can replenish qi, clear away heat and moisturize dryness, nourish the spleen and stomach, and improve the baby's loss of appetite. The rich protein is helpful to enhance the baby's physical fitness, and glutamic acid is an important substance that the brain relies on for activity. Regular consumption of the baby is beneficial to brain development. Modern medicine has confirmed that tofu is also very beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during hematopoietic function.

Tags

• hot dishes
• home cooking
• chives
• five spice powder
• ginger
• light soy sauce
• mushrooms
• pork stuffing
• tofu
• carrot
• salt

Ingredients

Steps

1. 1 Prepare 6 mushrooms

   

2. 2 Wash the shiitake mushrooms, remove the stems and squeeze out the water.

   

3. 3 Use a food processor to puree the pork stuffing, add a spoonful of cooking wine, a little sesame oil, light soy sauce, pepper, and ginger powder and stir in one direction

   

4. 4 Shred chives and mince carrots

   

5. 5 Cut ginger into fine pieces

   

6. 6 Prepare a small piece of tofu. Crush the tofu into puree, put the pork filling into the puree, add salt and chives and stir in one direction

   

7. 7 Apply a layer of dry starch to the inside of the mushrooms and add the meat filling.

   

8. 8 Put into steamer and steam over high heat for 8-10 minutes.

   

9. 9 Pour out the water from the steamed mushrooms but do not throw them away.

   

10. 10 Pour the water used to steam the shiitake mushrooms into the pot, add a little salt and pepper, bring to a boil, spoon in water and starch, and drizzle with sesame oil.

    

11. 11 Pour the prepared soup over the stuffed mushrooms, put onions on top and enjoy!