Three melons, scallops and soup

Overview

This soup strengthens the spleen and stomach and removes dampness and turbidity. Yao Zhu is sweet and salty in nature and taste, and has the functions of strengthening the spleen and kidneys, nourishing yin and regulating the heart. "Compendium of Materia Medica" says that it can lower the qi and regulate the heart, benefit the five internal organs, and cure thirst. Winter melon has a sweet and slightly cold taste. It has the functions of clearing heat and diuresis, relieving irritability and quenching thirst. It eliminates the accumulation of fat and water by diluting water and removing dampness. It is one of the commonly used foods for reducing fat, losing weight and building bodybuilding. Watermelon is white in nature and tastes sweet, slightly cold, and has the functions of clearing away heat and removing dampness, producing body fluids and quenching thirst. Pumpkin is sweet and mild in nature and has the functions of clearing away heat, reducing dampness and removing phlegm. It is said to be an ideal food for diabetics. The combination of three melons can clear away heat and dampness, and has a better effect of removing fat and losing weight. Onion has a pungent and warm taste, pungent qi, and functions to relieve yang and stagnation. It has antipyretic, diuretic, stomachic, and expectorant effects. Combined into a soup, it can dilute water and lose weight, reduce blood sugar and quench thirst, diuretic without damaging yin, nourishing fluid without leaving moisture, it is a good bodybuilding soup. This soup is slightly cold, add 3 slices of ginger to calm it down.

Tags

• soups
• home cooking
• soup
• old man
• spring recipes
• lunch
• onions
• pumpkin
• watermelon white
• wet starch
• winter melon
• yao zhu
• ginger
• salt
• water

Ingredients

Steps

1. 1 Ingredients: 15 grams of scallops, 100 grams of winter melon, 100 grams of white watermelon, 100 grams of pumpkin, 1 green onion, 3 slices of ginger, appropriate amount of water, a little salt, appropriate amount of wet starch

   

2. 2 Wash the scallops and soak them in water until soft.

   

3. 3 Shred and set aside.

   

4. 4 Peel and dice the three melons, wash and chop the green onions and set aside.

   

5. 5 Pour the ginger slices and scallops into the pot, add water and boil for 15 minutes.

   

6. 6 Add the three melon seeds and cook.

   

7. 7 Pour in the wet starch while stirring.

   

8. 8 Boil again for a few minutes and remove from heat.

   

9. 9 Pour into a bowl, sprinkle with chopped green onion, season to taste and serve.