Green onion tofu

Overview

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Every 100 grams of firm tofu contains 69.8% water, 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, and can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement to grains. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as plant meat. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tags

• vegetarian dishes
• coriander
• oil
• onions
• pepper
• pork
• steamed fish with soy sauce
• tofu
• ginger

Ingredients

Steps

1. 1 Wash the ingredients, cut the tofu in the middle, cut into 1 cm slices, shred the green onions and peppers, cut the coriander into sections, shred the meat, and mince the ginger

   

2. 2 Put the tofu in the microwave on high heat for 3 minutes. Heat a little oil in the wok, add the minced ginger and stir-fry until fragrant. Add the shredded pork and stir-fry until it changes color. Pour in the steamed fish soy sauce and bring to a boil. Place it on the tofu

   

3. 3 Shred ginger, pepper and coriander, put on the shredded pork

   

4. 4 Heat the oil in the wok and pour it over the shredded green onions. Complete