【Tomato Braised Steak】

Overview

Beef contains a balance of essential amino acids. The protein contained in food will be broken down and utilized by small units of amino acids in the body. However, essential amino acids cannot be synthesized from the body and need to be supplied from food. Essential amino acids - adults need 8 types, children need 2 more to 10 types. Another feature of beef is that it contains amino acids with balanced nutrition. Children in the developmental period have strong bodies; the elderly need to consume more because their digestive functions have deteriorated and their absorptive capacity has decreased.

Tags

• hot dishes
• chinese banquet
• common dishes
• meat dishes
• old man
• dinner with friends
• autumn recipes
• winter recipes
• lunch
• aniseed
• chicken essence
• mushroom
• onions
• red wine
• steak
• fragrant leaves
• ketchup
• pepper
• salt
• tomatoes

Ingredients

Steps

1. 1 Cut the steak into pieces and bring to a boil in a pot of cold water,

   

2. 2 Wash, peel and cut carrots into hob pieces, cut mushrooms into small pieces, chop onions, peel and chop tomatoes

   

3. 3 Pour oil into the pot and sauté chopped onions, aniseed and bay leaves until fragrant

   

4. 4 Add the chopped tomatoes and continue to stir-fry for a while

   

5. 5 Then add steak and tomato sauce

   

6. 6 Stir well and cook with red wine, add appropriate amount of water

   

7. 7 Transfer to the electric pressure cooker and turn the button to select the cattle and sheep function (time is about 25 minutes)

   

8. 8 After exhausting, open and add carrot pieces and mushrooms, add pepper and continue to select the soup function for about 10 minutes,

   

9. 9 Just add some chicken essence and salt when eating