Red Dates, Longan and Tremella Soup

Overview

Nourish the blood and nourish the heart. Tremella can clear away heat from the lungs, benefit the spleen and stomach, and moisturize the skin; longan can invigorate the spleen and appetite, nourish blood and heart, calm the mind and improve intelligence; red dates are sweet and warm in nature, enter the spleen and stomach meridian, and have the effects of tonifying Qi, nourishing blood and calming the mind. I generally don’t like to add sugar to sugar water. Since it is to replenish blood, how about some brown sugar? Use less. Red dates and longan are inherently sweet, and the soup will also have its own sweetness without adding sugar. . . . After using a rice cooker, the white fungus didn't seem to be melted enough, but it was still relatively soft. . . .

Tags

• soup
• home cooking
• afternoon tea
• summer recipes
• brown sugar
• dried longan
• red dates
• tremella
• water

Ingredients

Steps

1. 1 Ingredients: 3 red dates, 10 dried longans, 5 grams of white fungus, appropriate amount of brown sugar, appropriate amount of water

   

2. 2 Soak Tremella fungus in water and rinse,

   

3. 3 Peel the longan and set aside.

   

4. 4 Wash and remove the pits from the red dates.

   

5. 5 Pour all the ingredients into the rice cooker together,

   

6. 6 Add water,

   

7. 7 Select the soup cooking function,

   

8. 8 Appointments are for 6 and a half hours. Start.

   

9. 9 When the rice cooker is finished working, remove the lid.

   

10. 10 Add brown sugar and mix well.

    

11. 11 Serve.