Fried fungus and eggs

Overview

The alkaloids in black fungus can promote the secretion of glands in the digestive tract and urinary tract, helping to prevent and treat gallstones and kidney stones. The mannan, xylose and dietary fiber contained in fungus can help reduce blood sugar fluctuations and regulate insulin secretion. It is a good food for diabetic patients. Eggs, good for brain and intelligence. The lecithin and vitellin in egg yolk have a great effect on the nervous system and physical development. After lecithin is digested by the human body, it can release choline, promote brain development and improve memory. The combination of the two ingredients maximizes nutritional value and is very suitable for the elderly and children. I choose canola oil. Its clear color and light taste will not take away the limelight of the main ingredients and can make the taste of the main ingredients more prominent. The most important thing is that it contains no cholesterol and low saturated fat content, effectively reducing calorie intake.

Tags

• hot dishes
• home cooking
• old man
• spring recipes
• banquet dishes
• lunch
• canola oil
• chicken essence
• coriander
• egg
• onions
• soaked fungus
• carrot
• ginger
• salt
• sesame oil

Ingredients

Steps

1. 1 Set aside seasoning.

   

2. 2 Ingredients are on standby.

   

3. 3 Slice carrots, cut coriander into sections, and shred green onions and ginger.

   

4. 4 In a cold pan, pour in canola oil and heat it up.

   

5. 5 Pour in egg liquid and stir-fry until cooked. Dish out.

   

6. 6 Add a small amount of oil to the pot, add shredded onion, ginger, and carrot slices and stir-fry until fragrant.

   

7. 7 Pour in the fungus and stir-fry until the fungus becomes soft.

   

8. 8 Add the previously fried eggs and stir-fry evenly.

   

9. 9 Add salt and chicken essence to taste.

   

10. 10 Add appropriate amount of coriander segments for garnishing, pour a few drops of sesame oil and serve.

    

11. 11 Delicious with rice and full of nutrients.