Tofu curd

Overview

Tofu curd, also called tofu curd, is a high-grade nutritional product made from soybean protein. The human body's absorption rate can reach 92-98%. In addition to protein, tofu can also provide a variety of vitamins and minerals for human physiological activities. Especially when gypsum or lactone is used as the coagulant, the production rate is high (the production rate can reach 1, that is, one part of soy milk produces one part of tofu). It is rich in calcium, which can meet the body's demand for calcium and has certain effects on preventing diseases such as rickets and dental dysplasia.

Tags

• snacks
• home cooking
• breakfast
• chili
• cold water
• coriander
• lactone
• light soy sauce
• soybeans
• sesame oil

Ingredients

Steps

1. 1 Prepare soybeans and lactones.

   

2. 2 Wash the soybeans and soak them overnight.

   

3. 3 Use a food processor to beat the soybeans into soy milk (the ratio of soybeans to water is 1:8).

   

4. 4 Strain the beaten soy milk twice, filter the bean dregs, pour it into the pot, and bring to a boil over high heat. After the soy milk is boiled, turn to low heat and simmer for another 5 minutes.

   

5. 5 When cooking the soy milk, stir constantly to avoid sticking to the bottom. After the soy milk is cooked, turn off the heat and let it sit for 5 minutes. When the temperature of the soy milk drops to 90 degrees, mix the lactone with 20 grams of warm water, quickly pour it into the soy milk, stir evenly, quickly pour it into the rice cooker, turn on the keep warm button, cover the pot, and simmer for 20 minutes.

   

6. 6 Tender and smooth tofu pudding would be great😁.

   

7. 7 Serve in a bowl.

   

8. 8 Add light soy sauce, sesame oil, coriander, and minced chili pepper, and mix gently when eating.

   

9. 9 Please taste it, it is nutritious and delicious.