Braised crucian carp with tofu

Overview

Crucian carp meat is tender and sweet, and contains a large amount of iron, calcium, phosphorus and other minerals. It is also rich in nutrients, including protein, fat, vitamin A, B vitamins, etc. Add a small piece of tofu to the braised fish. The tender tofu will be even more delicious. Tofu contains more calcium and fish contains more vitamin D. The two foods complement each other and the calcium is easy to absorb.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• meat dishes
• old man
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• aged vinegar
• cooking wine
• crucian carp
• edible oil
• garlic
• light soy sauce
• old soy sauce
• onions
• refined salt
• tofu
• white sugar
• ginger
• green pepper

Ingredients

Steps

1. 1 Ingredients.

   

2. 2 Cut the tofu into small pieces.

   

3. 3 Clean the crucian carp and apply a little salt on both sides.

   

4. 4 Chop garlic, ginger, scallions and green pepper into shreds. Then take a small bowl and adjust the sauce according to personal preference.

   

5. 5 Heat the pot, add oil, dry the fish, add it to the pot, and fry over low heat. Do not turn over too early at this time.

   

6. 6 Fry for a while, move the pan, and then turn over if you feel the fish is separated from the pan.

   

7. 7 Similarly, if you move the pan and feel that the fish and the pan are not sticking together, it is ready. Add ginger, onion and garlic and saute until fragrant.

   

8. 8 Add tofu.

   

9. 9 Add water and wait to boil.

   

10. 10 Add the prepared sauce.

    

11. 11 Simmer on high heat for 5 minutes, then reduce to low heat and simmer for about 15 minutes.

    

12. 12 Add green pepper shreds and reduce juice. Ready to serve.

    

13. 13 Just fill the bowl.