If you don’t lose weight in April, you will be sad in May - Quick Weight Loss Master Silver Thread Crucian Carp Soup

Overview

Silver-threaded crucian carp soup is a fat-reducing and slimming soup that can not only reduce phlegm and relieve cough, stimulate appetite and digestion, improve human immunity and prevent colds. The most important thing is a delicious, nutritious, fat-reducing soup. So what are the specific effects of silver crucian carp soup on slimming down? Crucian carp is a good food supplement in spring. Crucian carp has comprehensive nutrition, high sugar content and low fat content. It is rich in protein, multivitamins, trace elements and amino acids necessary for the human body, so it tastes fresh and tender without being greasy. Eating crucian carp regularly can not only keep fit and lose weight, but also maintain beauty and beauty. It also has the effects of lowering blood pressure, lowering blood lipids, and prolonging life, which GODOFMERCY currently does not pay attention to. Aliens all know that eating crucian carp for pregnant women can not only increase nutrition, but also effectively promote lactation. White radish can be eaten raw or cooked, and it is low in calories. It is a good vegetable for weight loss. Eating white radish can make people feel full, but it will not give you calories. White radish has the dual effect of slimming down and strengthening the body for people with chronic fatigue, stress, and qi stagnation obesity who eat less and exercise more but cannot lose weight. White radish also has excellent diuretic effects, especially for office workers who sit for a long time and are prone to edema, spleen deficiency, and qi deficiency. Radish can detoxify, drain water, and nourish qi. When the energy is sufficient, waste and waste water will be discharged, and weight loss and physical fitness will naturally be effective.

Tags

• soups
• common dishes
• soup
• maternity
• old man
• dinner with friends
• winter recipes
• dinner
• crucian carp
• ginger
• oil
• scallops
• white radish
• wolfberry
• pepper
• salt

Ingredients

Steps

1. 1 Prepare half a white radish, peel it, cut it into slices and then shred it.

   

2. 2 Wash and scale the crucian carp, remove the internal organs and discard. Rinse again, drain and set aside. Don't cut the crucian carp so many times. The meat of the crucian carp is already small, so you need to cut it a few times. After frying, boil it in water, and the meat will fall into the pot and watch you go in and fish it out! Cut the ginger into shreds, wash the wolfberry and set aside

   

3. 3 Pour new oil into a clean pan, sauté the ginger until fragrant, add the shredded white radish and stir-fry.

   

4. 4 Stir-fry until the white radish shreds are broken and soft, and the fragrance of radish comes out.

   

5. 5 Add pure oil to the pot and lightly fry both sides of the crucian carp for a while. You can also make beautiful white soup. I didn't fry until brown. Crucian carp originally has more spines and less meat. When braised crucian carp is fried, it is quite fragrant. You need to drink the soup to eat the meat. Take off the outer layer and fry it into a crispy skin, and there will be very little meat left. Therefore, I have omitted the diagram of the frying steps, and friends just need to know. When frying crucian carp, be sure to drain or wipe dry the water. MM also needs to protect her beautiful face and little hands! Fry briefly and then pour in cooking wine. Fill in water; just enough water to submerge the crucian carp.

   

6. 6 Put the washed scallops into the pot and start to cook the fish soup over high heat until it turns white. The main purpose of adding scallops is to enhance the flavor, without the health benefits of adding chicken essence.

   

7. 7 Put the fried shredded white radish into the pot to meet the crucian carp, bring to a boil, then reduce to low heat and simmer for 10 minutes. Don't cook it for too long, until the white radish has almost absorbed the flavor of the crucian carp and the crucian carp has the flavor of the white radish.

   

8. 8 Turn off the heat and add salt to taste.

   

9. 9 Sprinkle pepper into the silver crucian carp soup to add flavor. 10. Sprinkle chopped green onion and wolfberry, and this simple and easy-to-operate silver crucian carp soup is completed. The color is nice~ take off your chopsticks now! Otherwise, there will be no part for you! Special reminder: The first point of attention: the meat of crucian carp has a delicious flavor, but after all, it has too many thorns. This silver crucian carp soup is easy to eat for friends born in the year of the cat. When cats eat fish, the door of the throat is closed! Just kidding~ Don’t be misled by me! The knowledge is a bit long, so I won’t go into details here. We learn from the cat’s instinct not to be hurt by fish bones. [Refer to professional knowledge for specific reasons why cats will not be injured by fish bones] The second point of attention: when using chopsticks to poke crucian carp meat; small fish bones will fall into the soup, so you must be careful. If you are really confused and blame Mr. Carrot, just cut the carrot into slices! This way the fish bones are easy to spot.